Mondays just got less Monday-y!
Starting May 6th, Farm Fresh Florals will be hosting meditation classes with MaryAnn Cygan.
Start your week off setting your intentions and clearing your mind outdoors in the flower gardens.
Allow your lists and distractions fade as you enjoy the tranquil sounds and smells of nature around you.
All classes are drop in, there is no need to commit to all sessions.
Bring a yoga mat and water. Wear comfortable clothing.
MaryAnn Cygan has a deep love of art, meditation and healing. She began her meditation journey after having boughts of anxiety and turned to stillness as her therapy. Staying present in the now helped her understand that past and future thinking led to worries and fears. She has been studying Mindfulness-Based Stress Reduction and creating a long term meditation practice of her own which then she felt drawn to create classes to share her love of stillness. She’s also a wife and mother to three children and lives on a farm surrounded by nature.
48446 Range Road 23 Southwest of Sunnybrook
May 6, 13, 27 and June 3 from 6:30-7:30pm
$12 per session, payable by cash or etransfer to MaryAnn